The Causes Of Insomnia and How you Can Sleep Better
Insomnia sufferers are well aware of the devastating affect it can have on their lives. We are of the firm opinion that drugs aren’t the best way to cure insomnia, natural insomnia cures are much better and can be a a longer lasting cure for the problem. Drugs do not offer a permanent solutions to insomnia and, in any case, should not be taken for more than a few weeks. Insomnia affects people differently with some people falling asleep fine but then waking frequently or others being unable to fall asleep until dawn.
A nightly re-occurrence of this problem will make you only too aware of the nature of insomnia. As well as restless nights your abilities, both mental and physical, can be seriously impaired during the say. We’ve found all the best natural remedies for insomnia for you to try at home and hopefully banish your insomnia once and for all.
Insomnia Symptoms
- difficulty in falling asleep
- easily falling asleep only to wake after a few hours
- waking up much too early
- waking up frequently during the night
- sleeping all through the night but not deeply so that you are not refreshed in the morning
Insomnia may lead to problems during the day time including depression, irritability, tiredness, mood swings, difficulty concentrating etc. Most people need around eight hours of good quality sleep to feel refreshed.
Classification of Insomnia
Chronic - classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent - insomnia that is short-term but repeats
Transient - insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This could include chronic pain, asthma, allergies, depression, arthritis who many more physical or mental problems. This type of insomnia includes things that contribute to a poor sleeping environment such as snoring or restless partners, loud noises etc.
Many more women than men suffer from insomnia. Insomnia can be caused by pregnancy and hot flashes or night sweats associated with the menopause. Insomnia can have physical causes which can be helped by your doctor. Before you go to see your doctor keep a sleep diary for a week so you can answer questions about your sleeping patterns. You may be referred to a sleep center if your doctor thinks this will help.
Natural Insomnia Cures
Some natural cures for insomnia include ensuring your bedroom is adequate for good sleep, eating a nutritious diet during the day and refraining from alcohol or caffeine in the evening, use of natural herbs, learning relaxation or meditation and developing good sleep hygiene.
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